Toxin Builds Up

We know that there is something wrong with our body when we don’t feel well. Good and bad substances don’t go together. When you feel pain or discomfort, your body reacts to the changes introduced to it.

Here are some symptoms that are linked with toxins.

• Headaches

According to Dr. Joel Fuhrman’s study, headaches are caused by oversensitivity of nerve tissue to chemical irritants. More chemical irritants increase headache pain.

• Muscle pains & Fatigue

When lactic acids increase and left unused, it causes pain during movement. This also causes you to feel tired and stressed.

• Memory loss

Based on the Labour Environmental Alliance Society, prolonged or repeated exposure to toxic substances such as Xylene, can cause memory loss. This symptom is also connected with insomnia.

• Insomnia

Similar to memory loss, exposure to heavy metals and chemicals can cause insomnia. Our exposure to toxic gasses has negative effects to the quality and length of our sleep.

• Stress

In a recent neuroscience study, it was found that phytochemicals may serve as toxins which stimulate stress at the cellular level.

Detox: Your Best Option

When you start to feel some of the symptoms, consider going on a detox diet before taking in medicine. Unlike detoxification, medicines only provide temporary relief for these symptoms and it doesn’t solve the real cause. On the other hand, you get to experience long term positive effects if you opt to detoxify your body. Detox also rejuvenates your body and keeps you healthy.

Help your body be in its best condition. Take time to rest and cleanse when you feel like toxins are already loading up in your body. Detox will help you stay fit and it will free you from the stress of being unwell.

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It is natural for us to get sick. When the weather changes drastically, some of us experience headaches, cough and colds. We can determine the causes of the illness and apply solutions. But before consulting the doctor or even popping a pill for relief, here is a wonder medicine for all kinds of illness. An easy, no side-effect way of being well is through quantum healing.

This popular healing technique is currently used around the world but only a few understand what it truly means. According to Merriam-Webster dictionary, quantum is “any of the very small increments or parcels into which many forms of energy are subdivided”. If we relate it to our physical body, quantum is simply equivalent to our cells. The cells are also known as the building blocks of our body. And these small units of life are often the most ignored factor when we are finding ways to get well.

In order to be healthy, it is important that you start healing the cells. You should first look at the changes within your body that causes the illness before you direct your attention to external factors. This can only be done if you listen to what your body is telling you. Analyze your thoughts, emotions, feelings and energy. Notice how these internal factors affect your body and your surroundings. Quantum healing involves both the mind and body.

It is important to remember that all internal factors have corresponding effects to the body. Dr. Deepak Chopra even stated, “Your body is just the place your memory calls home.” Positive experiences stores good memories in the cells. In turn, the cells function well and positive energy flows naturally to new cells. However, negative experiences will only store bad memories in the cells. The contained negative energy will be trapped in the cells and will block the positive flow of energy.  This build up of negative energy will cause discomfort manifested as pain or other types of illness.

Sometimes your body needs assistance to remove toxins, strengthen the immune system, or to provide trace elements that are hard to source in our diet. It can be difficult sometimes to find reliable high quality sources of natural help. After 12 years of searching, I found help and my body is healthier at 54 than it was at 34!

Be healthy! Heal yourself now by making positive experiences in every way you can. Quantum healing will not only improve your health condition but will heal your whole being. Let the healing energy flow and experience the benefits of good health.

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“No one can hide from toxins. It is present in the things we use, the food we eat and even in the air we breathe.”

Everyone knows that we live in a heavily polluted world. We are exposed to various kinds of toxins that are present in our environment.  We do our best to avoid these substances in order for us to stay healthy. But in reality, we cannot escape from it. The poisonous toxins are present in the things we use, the food we eat and even in the air breathe.

According to scientists, we carry an average of 700 body toxins. These harmful toxins are so small that our body easily absorbs them.  When these toxins accumulate in your body, it can cause various illnesses like low immune system, allergy, constipation, colds, body pains, low energy and skin problems. Other serious conditions like cancer, birth defects and reproductive diseases are also related to high toxic body wastes. These toxins slowly take away the nourishment your body needs while giving it poison at the same time.

So can you get rid of the body toxins? Can you free yourself from the harmful effects of these poisonous wastes in your body? Yes, you can! There are a lot of ways to keep these toxins at bay.

One of the ways to remove toxins is through massage. It increases blood circulation which helps remove the toxins in your bloodstream. More than that, it is an effective way to remove lactic acid build up in your muscle.

Another option is to go to a sauna. The heat from a sauna helps melt the impurities in your body especially the ones stored in the fats. The toxins are released through sweating.

It is also wise to eat healthy. An increase in your fiber intake can help brush off the impurities in your system. Choose organic vegetables and fruits to avoid toxins from pesticides and other food related chemicals.

Hydration is also another effective method. Increased water intake helps release the toxins in your body. Water keeps the cells healthy which reduces the chance for toxin build up.

These tried-and-tested methods will surely help you remove body toxins. However, it is also important to note that doing only one or two of these methods may not totally clean your body from these impurities. A study showed that our body is only equipped to handle small amounts of toxins. Some toxins that are not processed by our body will be stored as fat!

An effective solution to remove all unwanted body waste is to do a full body nutritional cleanse. A nutritional cleanse will flush out the impurities from your body while making sure that you are also nourished. A proper cleansing technique is also a good way to remove fats in your body. It gives you the energy you need to last a day.

With proper care for your body and effective cleansing techniques, you can be sure of a clean and healthier body. Say goodbye to toxins and move one step closer to a longer life.

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Oftentimes, the body’s condition is neglected because we focus our attention on improving our knowledge and skills, attaining work goals and building relationships. Those activities use up most of our time, and because we are not feeling pain or physical discomfort, it is easy to overlook our real physical condition.

It is important to remember that being physically comfortable is not a basis for anyone to say that he is healthy. Feeling well is far different from being well. In reality, “feeling well” is the best excuse that is keeping us from being completely healthy!

According to the World Health Organization, “health is defined as a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity”* . In order for us to be considered healthy, we have to improve our whole self, especially the physical aspect.

Here are some ways to have a better health:

• Listen to what your body is saying. It is important to know what your body is telling you through feeling and observation. There are times when a person’s mind is active but the body is giving out signs that it needs to rest. Doing what your body doesn’t want to do only creates stress.
• Condition your body. Do some activities that will prepare your body for routine or repetitious activities. Doing some exercises in the morning can stimulate your body to produce more energy.
• Listening to instrumental music before you go to sleep relaxes your body.
• Eat well. Food fuels the body and a balanced diet is the best kind of fuel for the body’s needs. Plan your activities and take the food that will give you the nutrients you’ll need.
• Cleanse your body to be nutritionally fit.
• Exercise your brain. A short puzzle or a crossword game each day can do wonders. It helps you to think fast, improve thinking skills and recall information easily.
• Interact more. Attend events and other social activities to meet more people. This will improve your social and communication skills. It also serves as a holistic activity that can hone various aspects of one’s self.
• Take breaks. Some people disregard breaks, they think they are a waste of time.  The truth is a short break refreshes a person physically and mentally which helps us to perform better.

Improving your health as a whole can help you reach your goals; choose strategies that will suit you. Start focusing on your health today and you will be amazed how a better health can help you become a better you.

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- James Downie

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“Dad, you’re with me every part of the day, helping me, guiding me and preparing me for when I finally leave and start a life for myself.
You do more for me than I could ever ask for, and even if I don’t always show my thanks, know that I really am grateful for all that you do.
Love, with all my heart, David.”

I am clear that with out the work I have done, in the past 8 years especially, David and I would not have the special bond that we have.
David has also gained a measure of insight and awareness that is rare in 15 year-olds. In addition to that he still hugs his Dad at a time when many teens do not.
I am SOOOO grateful to the many, many mentors and guides who have helped me create a brilliant life for myself, my son and soon my beautiful bride Shilo as well. Life is soooo good.

So take a moment and observe the impact you are having on the people in your life, and the world around you.
I bet it is more profound than you realized.
So pat yourself on the back and keep moving forward. The gifts for doing the work are there –for you, your loved ones and every person who comes in contact with you. And this world truly needs more people like you who are here to make a difference.

James Downie

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Well this past weekend I confirmed in my own mind just how scary and ENLIVENING the monologue is. Since becoming a member of back row
4 years ago (in 2004), I have not performed a monologue at a Mastery workshop — although I have taken advantage of the opportunity at most of our Mastery social events (look for an announcement of our next social event in this issue of the newsletter).

Saturday was intense -I had to keep refocusing on being present in the room –sound familiar?
At the end of the night it was my turn, nervous, sure I would forget what I wanted to say, I rushed the stage with ABANDONMENT and GLEE — on the outside, inside I was a bundle of nerves.
My intention was to not only deliver a passionate, poignant, emotional monologue — I intended to propose to the love of my life — Shilo. And not just in front of my 17 new best friends who were the participants but also about another 25 of my Mastery family including Shilo’s Mom and Sister.

Well you will have to watch the video clip to see how it went — trust me it was beyond my wildest expectation.
The laughter, the tears , the heart felt congratulations and most unexpectedly the comments of how inspired people were.

*
” I was so engrossed I actually exclaimed out loud ( something I never do) “Holy Shit, he’s really going to do it.”
” I never knew their were men like you –and I am clear I deserve a man as good as you.”
” Wow, you set the bar high for me when I propose to someone — and my girlfriend is in the room.”
“Can you coach my boyfriend on how to propose.” (Just send them to Mastery)
” I laughed I cried and I was totally with you for every syllable. It felt like you moved through me with your words and your presence.”

Of course my favorite reviews were from my soon to be Mother-in-law and Sister- in -law. What man gets a review of his marriage proposal -especially from the new family?
And so many of my dearest friends — some who I had not seen in a very long time.

So take a risk, live your life to the fullest, and if you have forgotten what that looks like, and feels like, then join us at the next Mastery.
There is room for each of you on the team, either for all 3 days, or whatever moments work for you.
Of course my highest recommendation is to become an assistant ( if you have not assisted then your Mastery experience is not complete yet), and DO A MONOLOGUE –now that is living in the moment!!!

Wherever you are, what ever is happening in your life, find room for a little Mastery therapy, it is good for what ails you.

Be well,
James
P.S. I hope you enjoy watching the video clip of my monologue as much as I did performing it.

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Take time to be aware of progress. It is the forward movement that is truly the measure of our success, however, it only counts if you notice and celebrate the accomplishment.
Every ounce lost, every extra dollar saved or invested, every project closer to completion, every increased second of being present in the moment – celebrate outrageously.

I know each and every Mastery grad has had changes in their life this year. For some it may be a subtle shift of perspective, causing you to see your life in a new way.
For others there have been wholesale changes since your Mastery.
For each of you I encourage you to look at life B.M. and life A.M. (Before Mastery and After Mastery).

Celebrate the progress and changes in your life with “Abandonment and Glee”, and celebrate the great force that caused the changes –YOU.
You are a marvel in this universe, and a rarity on this planet. One who is aware of yourself as the source of everything that is showing up in your life, AND open to changing the parts that do not work.

Wherever you are in the journey of your life I want to acknowledge you for the steps you are taking to create more love and joy and happiness for yourself, and those around you.
And keep using this amazing community, that I am so blessed to be a part of, to grow your world and keep it moving towards your goals.
The most beautiful, brilliant, heart-warming people in MY world are Mastery grads.

I give thanks often for the insights of my own group, the Leadership, and more importantly the friendship, of Jill and Larry and the open arms of the 100’s of grads in Alberta that so enrich my life. And of course my lovely partner Shilo and I get to have a Mastery experience every day.
So THANK YOU to the creators and pioneers of Mastery (Dan Fauci, Larry Gilman, Jill Kennedy, Daniel, Marianna, Cat, Andrew, wherever you are), you have enriched my life beyond measure. And I thank you even more for the effect you are having on our children, by allowing us Adults to exorcise our demons and live our lives more fully.
Yeah I have a lot to be thankful for this past year and next year will be even better. But the place to be during the holidays is the present –that is where all the goodies are.
May you and your families enjoy all the presents and presence of this special time of year.

Many hugs,

James D. Downie XXOOXXOOXXOO

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A month later — or longer

How much of that indestructibility, that larger, fuller person is left? Are you just as confident in the world? Do your problems still seem as small?

If not, are you still in a Mastery group?
You know, the ones who witnessed, and understand, who you really are.
They saw you on Sunday night, without the masks and layers that hide your light from the world.
Without those reminders it is so easy to forget, to fall back into the old patterns.
After all, we have 15, 20 or 30 or more years of experience with those shells, even if we are now aware that they aren’t so comfortable and often don’t serve us.

It is time to take our lives to an edgier place –outside the comfortable “I know that”. On to the edge.
And it is hard to get there without support.

If you are not in your original Mastery group — join a new one. If not Mastery, than find a group that is truly willing to “see you” –the real you.
People who support the greatness that is each of us.

What is your Dharma – your mission — on this planet? How many lives are you meant to touch, to change?
When we allow who we know we are (remember Sunday) to hide behind our old patterns, we rob ourselves, our family and friends, and the world of our magnificence.

Keep discovering, keep stretching. Let’s make the Alberta Mastery community one of daring and doing and growing together.

Oh and by the way, if Monologues are edgy for you, come out and play with us in November at the Pot Luck and Monologue Night. Spouses / partners welcome.

James Downie

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Starting to see yourself as more than the thoughts in your head and the emotions that follow, more than the judgments you hear or give, more than just the point of view that you hold because you decided something, often as a child. “I will never be like you”, or “I want to be just like you” are the kinds of things we decide – often about our parents or other family members.

The Mastery Experience is about starting to see yourself, and others, in the present moment, and to letting go of views based on the past. To open up the present to being different from the past by letting go of thoughts and beliefs that have been keeping you stuck: from your past experiences, things others told you were true, to the mysterious “I just know that “ stuff.

After all there were times in History when brilliant people would have bet their life savings on the world being flat, or the Earth being the center of the universe, or that there is no life on other planets ……
Hard to say what things we believe, either as a culture, or as individuals, that will turn out to be just as wrong.(O.K. so we don’t know if life on other planets is true or not, some people even question what we have on this planet –those ones I suggest take Mastery ).

If you are in a Mastery group, keep being open to seeing those in your group and giving feedback, as uncluttered by judgements as possible. And, to receiving feedback as cleanly as possible – it is so much easier for others to see the box we are in, because they are outside of it.
If not in a group, send an Email to your contact list asking for feedback –what strengths do you see, areas for improvement, what job do you think I would be ideal at, what am I not seeing that you think is important. Heck, you can do an exercise like this at your group as well.
Keep connecting with others as deeply as you can. Keep seeing and allowing your authentic self to be seen as well.

A wise person once said: “ It is silly to hide from those who can’t see you because they can’t see you. It is even sillier to hide from those who can see you.”

I see you and I love what I see. You are perfect just the way you are, and I am so glad we are part of this community together. Keep growing.

Be well,
James Downie

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